"You don't stop running because you get old....you get old because you stop running!"
A great quote from a book I read recently - Born to run by Christopher McDougall. Insired me to change my outlook on running, its not just to keep fit! Its an enjoyable hobby.
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Saturday, 1 September 2012
Walk before you can run!
Well then, Vibram walking has begun as a new hobby! Today I went for a walk with the Mrs before work. Barely a mile but I felt it in my calves! Must be doing something right! No pain no gain!!!
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