Last week I ran my favourite route in my favourite shoes using my new favourite running form........and paid the price!! Friday morning my calf Muscles on both legs were in so much pain I could barely walk without limping like an old man! Add the fact that on my run I missed judged where a rather large stone was and hit it right on my heel!! Ouch is not the word! So I've rested the whole weekend.
Training continues in the new week! I will conquer the half mile in my vibrams before Hellrunner!
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