Today I've started a foot strengthen exercise program that's on the vibram website.
Apparently if you do these 8 or so exercises for two weeks and while you walk around barefoot or in the five fingers, not only will you avoid injury when you (finally) run in them but you will also have feet as strong as the hulk!
They also suggest a new running technique, favouring a better form of running. More landing on the ball of your feet and not overstriding and against the knee shattering heel strikes! As luck would have me and my mate have been retraining our technique to this for a couple of weeks now!! Yay!!!
I tell you what, it better be as good as they say! A lot of effort to run minimalist!
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