Been a while since I clicked on my blogger app, I thought I'd let you know what's been happening!!
Even though no blogs have passed through this fair app to say otherwise, I am still running........and thanks to some training I'm doing it efficiently!
When I got my first pair of Five Fingers, a course was offered to me. For a price a more efficient, evolutionary style of running was within my grasp! However like a fool I said maybe! So after claiming some PPI back and having some money to burn I thought, what the hell?
What you do is run relaxed and a more upright natural posture using an almost pilates approach with your core. Relax your legs and using little steps and many of them help you almost glide across the floor! Relaxing your arms and back, letting the "counter rotating" of your body power your legs.
Its kinda hard to describe the physics of it on here, you'll have to trust me!
